Localized Cryotherapy has been a popular recovery technique for sore muscles. Local Cryotherapy works better and faster than icing. The benefits of localized cryotherapy include reducing pain and inflammation of an injury without the risk of getting frostbite as you would from icing alone. Unlike icing, nothing but cold nitrogen air is directly touching the skin, allowing the healing to begin from the inside out.
Localized cryotherapy takes about 10-12 minutes per area, whereas icing would take over 30. Local cryo is also a great introduction to cryotherapy if you’re having a hard time going into the whole body cryo chamber. At CryoFloat360, we offer both options.
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